Title: Wherever You Go, There You Are Pdf Mindfulness Meditation in Everyday Life
". . . add my name to . . . [the] infinite list of grateful people who have discovered the transformative power of your work." -- Nicole Krakora". . . your book has been of great help . . . [it] show[ed] how to begin the internal healing I so deeply crave." -- Ruth Stephens, RN"I have . . . read it many times and refer to various sections quite frequently . . . What a life saver you are." -- Jo Erickson Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
I recommend this book to anyone who has ever struggled with ... You should probably read this if you are a human being in the 21st century. I was originally turned on to Mindfulness four years ago, but this book revived in me some of the peace of mind that I have lost over those years while helping me make new revelations about how to live mindfully in this hectic age. I recommend this book to anyone who has ever struggled with anxiety, panic, or self worth issues. This practice gives you the ability to examine your own thought process without getting looped into any of your usual negative hang-ups. I read it often, finish it sometimes, and read favorite passages whenever I get too world-weary and down on myself. It's a great resource to have around the house.Read it. Seriously. This book is fantastic. I wish everyone would read it. The chapters are short and you can just pick it up and read a chapter from the middle if you need a little something, and you'll have a fresh, happy brain. Or read it cover to cover and then read it again.I also got the audiobook and have been listening -- but I need a printed copy to refer back to. I am so glad I bought this. My friends are buying it, too!One of my very favorite books about Mindfulness and the Zen of living. This is a great book. I have had probably 5 or 6 copies of this book over the years as it's one that I consistently give to other people. It is a perfect, easy to read, practical book that demonstrates the underlying principles of mindfulness in a very down to earth way. It was certainly one of many "gateway" books for me many years ago, and others have told me that they have had similar experiences.Truly one of my favorites and one that I recommend to many.
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