Title: Believe Training Journal (Bright Teal Edition) Pdf
Author: Lauren Fleshman
Published Date: 2018-10-17
Page: 240
Praise for the Believe Training Journal Series“Believe Training Journal is more than just your typical training log…[It’s] our favorite training log yet.” ― Runner’s World“A way to log your daily miles and space to write and reflect on your runner self…For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice.” ― Competitor magazine“Record progress alongside daily inspiration and tips from pro women runners.” ― SELF “Compete Training Journal is a lovely way to keep race-specific training on track.” ― Women’s Running“This inspirational training journal…will make getting to the finish line way more fun.” ―Men’s Fitness"Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners." ― Glamour“Compete Training Journal is the most perfect logbook I’ve come across. Comprehensive, simple, healthy.” ― Run Oregon“Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.” ― Fit Bottomed Girls“A unique and well thought-out format. A book by runners, for runners.” ― Athletics Weekly“Believe Logbook is pretty much an ideal training companion and memory log all in one. It’s sturdy enough to last, but lightweight enough to travel everywhere.” ― Run Oregon“Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” ― DailyBurn.com“Give your runner the training secrets of Olympians…The inspiring visual cues, tips, goal-setting worksheets and ‘bigger picture’ pages make this a training log like no other.” ― Active.com“This journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life.” ― Another Mother Runner“Ideal for a training diary, but also thin enough to toss in any purse or gym bag when you're on the go!” ―Fit Sugar“We were simply smitten with the Believe I Am Training Journal…It gives women a place to dream, feel, and doodle.” ―Fit Bottomed GirlsThe beloved and best-selling Believe Training Journal gets a fresh color update for 2018.
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.
Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.
Lauren and Ro share their wisdom and experience throughout the journal―with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition―all to help you find balance in your running and become a healthier, happier, and better athlete.
Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.
Love it! Great for runners needing accountability Ordered for upcoming marathon in 16 weeks. Love how it is organized and I can write in all my workouts as well as map out goals. Perfect gift for all runners needing accountability!Great training journal and planner This journal is great for tracking runs, training, and even everyday life. There's no dates so it's flexible to when you want to use it, just fill in the days. Great motivational quotes and exercises as well. The flexible binding is also great, really nice quality.Great training book! Great training book!
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